We deeply respect your privacy. This policy explains how we collect, use, and protect your personal information when you visit totheself.com. As an operation based in Portugal, we handle your data in strict compliance with European data protection regulations.

Information We Collect We only collect personal information that you voluntarily provide to us. This happens when you subscribe to our newsletter, send us an email, or inquire about our retreat facilitation services. This information typically includes your name and email address.

How We Use Your Information We use your information strictly to communicate with you. We send you updates about our articles, upcoming retreats, and teachings related to mental awareness. We do not sell, rent, or trade your personal data to any outside companies.

Advertising and Third-Party Cookies We use Google AdSense to display advertisements on totheself.com. Third-party vendors, including Google, use cookies to serve ads based on your prior visits to our website or other websites across the internet. Google uses advertising cookies to enable it and its partners to serve targeted ads to you. You can opt out of personalized advertising at any time by visiting Google’s Ads Settings. You can also opt out of third-party vendor cookies for personalized advertising by visiting www.aboutads.info.

Data Storage and Security We store your information securely. We use standard digital security measures to protect your data from unauthorized access. However, no internet transmission is perfectly secure. We cannot guarantee absolute safety.

Your Rights Over Your Data You have complete control over the personal information you share with us. Under EU law, you have the right to request a copy of the data we hold about you. You can also ask us to correct or delete your information at any time. Every email we send includes a simple link to unsubscribe instantly.

Changes to This Policy We may update this privacy policy occasionally to reflect changes in legal requirements or our own practices. We will post any updates directly on this page.

Contact Us If you have any questions about how we handle your privacy, please contact us directly through the website.